Open Breathwork Freely Breathe

Breathing exercises for anxiety, stress, focus, sleep, lung, etc. Just Breathe

A simple but customizable app for breathing exercises and timers with a minimalist design. An essential tool for practicing breathwork, guided breathing, deep breathing, or Pranayama.

How we breathe affects how we feel and think. Practicing breathing exercises or breathwork is known for many benefits, including stress reduction, anxiety relief, and improvement in sleep, energy, and mood.

Choose from a large breathwork library of 30+ breathing exercises, or create your own custom exercises, which can be easily uploaded and downloaded.

Or use the all-new Interactive Mode where you control the breathing time by gestures (Holding or Swiping). This helps improve breath awareness and reduce pressure to follow breath instructions.

Each exercise is a timer that includes four steps: inhale (breathe in), hold, exhale (breathe out), and wait for the next cycle. The following exercises are included:

- Equal Breathing

- Box Breathing

- 478 Breathing

- 7/11 Breathing

- Relax

- Calm

- Rest

- Clear Mind

- Beat Addiction

- Focus

- Relieve Anxiety

- Relieve Pain

- Relieve Stress

- Sleep

- Deep Relax

- Deep Calm

- Deep Rest

- Deep Sleep

- Awake

- Balance

- Activate

- Refresh

- Energize

- Concentrate

- Quick Activate

- Quick Refresh

- Quick Energize

- Train Lungs (Easy, Mid, Hard)

- Train Stamina (Easy, Mid, Hard)

- For Singers (Large, Quick)

And more online exercises to download.

Each exercise can be fully customized with respect to the duration of each step (inhale, hold, exhale, wait). The speed can also be set to fit your breathing style and lung capacity.

This app works offline, an internet connection is not required. The app supports light and dark themes.

What's New in the Latest Version 2.0.3

Last updated on Apr 17, 2024

Bug fixes, add purchase options.

Introduction

Open Breathwork Freely Breathe is a groundbreaking breathwork application designed to empower individuals to harness the transformative power of breathwork. With a user-friendly interface and expert-led guidance, the app offers a comprehensive approach to breathwork, enabling users to explore various techniques, track progress, and cultivate a deeper connection to their breath and well-being.

Key Features

* Guided Breathwork Sessions: Access a library of guided breathwork sessions tailored to specific needs and goals, including relaxation, stress reduction, sleep enhancement, and energy boost.

* Personalized Programs: Create customized breathwork programs based on individual preferences and progress, ensuring a tailored experience.

* Progress Tracking: Monitor progress through detailed analytics and insights, tracking improvements in breathing patterns, well-being, and overall health.

* Expert Guidance: Receive support and guidance from experienced breathwork practitioners through live workshops, webinars, and Q&A sessions.

* Community Connection: Join a vibrant community of breathwork enthusiasts, share experiences, and gain inspiration from others.

Benefits of Breathwork

Breathwork has been practiced for centuries and has numerous scientifically proven benefits, including:

* Stress and Anxiety Reduction: Breathwork techniques activate the parasympathetic nervous system, promoting relaxation and reducing stress levels.

* Improved Sleep Quality: Regular breathwork can regulate the sleep-wake cycle, leading to deeper and more restful sleep.

* Enhanced Energy Levels: Breathwork helps increase oxygen intake and circulation, boosting energy levels and improving overall vitality.

* Emotional Regulation: Breathwork can facilitate the release of emotions and promote emotional balance and stability.

* Increased Self-Awareness: By focusing on the breath, breathwork helps cultivate greater self-awareness and mindfulness.

How Open Breathwork Freely Breathe Works

The Open Breathwork Freely Breathe app guides users through various breathwork techniques, including:

* Box Breathing: A simple yet effective technique that involves inhaling for four counts, holding for four counts, exhaling for four counts, and holding for four counts.

* 4-7-8 Breathing: Involves inhaling for four counts, holding for seven counts, and exhaling for eight counts, promoting relaxation and sleep.

* Wim Hof Method: A combination of breathing techniques, cold exposure, and meditation that boosts energy levels and enhances resilience.

* Alternate Nostril Breathing: Involves alternating breathing through one nostril at a time, balancing the nervous system and improving focus.

Conclusion

Open Breathwork Freely Breathe is an invaluable tool for individuals seeking to unlock the transformative power of breathwork. With its user-friendly interface, expert guidance, and personalized programs, the app empowers users to cultivate a deeper connection to their breath, reduce stress, enhance well-being, and unlock their full potential. Whether you are a seasoned breathwork practitioner or a beginner exploring the benefits of this ancient practice, Open Breathwork Freely Breathe provides a comprehensive and accessible pathway to a more balanced, healthy, and fulfilling life.