Strongman Online Method

Mentorstvo, plan ishrane i plan treninga u skladu sa tvojim ciljevima.

Strongman Online Method - lični trener u tvom telefonu.

Potpuno personalizovan pristup.

Program pravim u komunikaciji sa tobom, u odnosu na tvoje trenutne sposobnostima i ciljeve.

Teretana ti nije neophodna, možeš trenirati sa mnom i kod kuće.

Vreme treninga određuješ ti.

Trenira se 3 puta nedeljno po pola sata do sat vremena.

Dakle, potrebno je odvojiti samo 90 minuta nedeljno za treninge.

Preko 5000 zadovoljnih klijenata širom sveta. Pridruži se!

Kako krećemo?

Korak 1 - Instaliraš aplikaciju

Korak 2 - Uneseš svoj mejl i lozinku ukoliko već imaš nalog ili klikneš "Nemaš nalog?" i uneseš svoje podatke da kreiraš nalog.

Korak 3 - Pošalješ poruku u aplikaciji

Korak 4 - Kroz komunikaciju dobijam uvid o ciljevima i trenutnom stanju

Korak 5 - Sastavim ti i postavim plan ishrane i treninga

Korak 6 - Pratim tvoj napredak i usklađujem program

Šta dobijaš?

* Mentorstvo i podršku kroz komunikaciju - imamo chat u aplikaciji. Možemo da razmejnujemo fotografije progresa i snimke kako izvodiš vežbu.

* Plan ishrane sa zdravim receptima sastavljenim od namirnica koje i inače koristite. Osećaj sitosti je deo programa.

* Kalkulator makronutrijenata - tačno računanje koliko je ugljenih hidrata, proteina i masti uneto po obroku i danima uz grafički prikaz. Ne moraš meriti hranu u grame, uz ovaj kalkulator vrlo brzo učiš da odokativno izmeriš koliko je čega potrebno. Klijentima se ovo posebno dopada.

* Dnevnik ishrane, dnevnik treninga i praćenje navika.

* Plan treninga u video formatu sa opisom izvođenja svake vežbe.

Krećemo lagano, kako napreduješ treninzi postaju jači.

* Grafički prikaz tvog napretka - na početku saradnje upisuješ svoje mere i pratiš kako se menjaju tokom vremena. Možeš ubaciti i upoređivati svoje PRE i POSLE slike.

Potrebno je samo:

- 4 nedelje da vidiš prve rezultate

- 8 nedelja da primete tvoji prijatelji

- 12 nedelja da svi primete

Hajde da krenemo! Čekam tvoju poruku u aplikaciji.

Introduction

Strongman Online Method is a comprehensive training program designed for individuals seeking to enhance their strength and athleticism. Developed by world-renowned strongman competitors and coaches, the program provides a structured approach to building functional strength, increasing muscle mass, and improving overall fitness.

Methodology

Strongman Online Method follows a periodization model, dividing training into specific phases with varying intensities, volumes, and exercises. The program emphasizes compound movements that engage multiple muscle groups simultaneously, mimicking the demands of strongman competitions.

Exercises

The program incorporates a wide range of exercises, including:

* Barbell squats

* Deadlifts

* Bench press

* Overhead press

* Tire flips

* Sled pushes and pulls

* Atlas stones

Nutrition

Strongman Online Method recognizes the importance of proper nutrition for optimal results. The program provides detailed dietary guidelines to support increased muscle growth and recovery. It emphasizes a high-protein, calorie-dense diet to fuel intense training sessions.

Programming

The program is highly customizable, allowing users to adjust training variables based on their individual goals and fitness levels. It offers a variety of templates for different experience levels and training preferences.

Benefits

Strongman Online Method offers numerous benefits, including:

* Increased strength and muscle mass

* Enhanced functional fitness

* Improved athleticism

* Reduced risk of injury

* Increased confidence and self-esteem

Target Audience

Strongman Online Method is suitable for individuals of all fitness levels, from beginners to advanced athletes. It is particularly beneficial for those seeking to:

* Compete in strongman competitions

* Improve their performance in other sports

* Enhance their overall strength and conditioning

* Lose weight and gain muscle

Support

The program provides access to a community of like-minded individuals and expert coaches. Users can connect with others, share progress, and receive support and guidance.

Conclusion

Strongman Online Method is a proven training program that delivers exceptional results for individuals seeking to maximize their strength and athleticism. With its comprehensive approach, customizable programming, and supportive community, it empowers users to achieve their fitness goals effectively and efficiently.