The Body Coach

Get fit with Joe Wicks. Get a structured workout plan & tailored healthy recipes

Improve your fitness, burn body fat and get leaner, healthier and happier with The Body Coach app.

You’ll get a personalised fitness and food plan that’s fun, simple and something you’ll want to stick to for good. It’s transformed the lives of millions of people, and has been awarded the ‘2022 App of the Year’ by Google and ‘Editors Choice’ by Apple.

HOW IT WORKS:

Quick workouts, tasty food, no expensive equipment, and a feel-good way to transform your mind and body!

A STRUCTURED WORKOUT PROGRAMME:

- Unlike other exercise apps, with The Body Coach you’ll get a structured, monthly workout plan based on your fitness level.

- Our training programmes are expertly designed to improve fitness, build strength and burn body fat in as little as 25 mins.

- With beginner, intermediate and advanced workouts, you can train in real-time with Joe and the other Body Coach trainers from the comfort of your own home, or anywhere you like.

MEALS TAILORED TO YOUR BODY:

- Choose from a range of tasty recipes tailored specifically to your body, movement and goals.

- Mixed, pescatarian, vegetarian and vegan meal plans with big portions, simple, delicious dishes and a way of eating you’ll enjoy.

- Try new recipes every 30 days and look out for special seasonal recipe drops.

28 DAY CYCLES:

- Unlock new workouts and recipes each month to keep you progressing, motivated and enjoying the journey, every step of the way.

PLUS ADDITIONAL FEATURES TO HELP YOU SMASH YOUR GOALS:

- Exclusive community access, challenges, live workouts, seasonal recipe drops, ‘create your own’ guides, a weekly planners, shopping tools and more!

What's New in the Latest Version 1.59.0

Last updated on Jun 22, 2024

No major updates this time. We’ve been busy working on some new features that will be released soon.

The Body Coach is a comprehensive fitness program designed to empower individuals to achieve their health and fitness goals. Created by renowned personal trainer Joe Wicks, the program combines a balanced approach to nutrition, tailored workouts, and mindset coaching to promote sustainable lifestyle changes.

Nutritional Guidance

The Body Coach emphasizes the importance of whole, unprocessed foods to fuel the body and support recovery. Wicks provides detailed meal plans and recipes that focus on nutrient-rich ingredients, including fruits, vegetables, lean protein, and whole grains. He advocates for limiting processed foods, sugary drinks, and unhealthy fats to optimize energy levels and overall well-being.

Customized Workouts

The Body Coach workouts are designed to cater to all fitness levels and goals. Wicks offers a variety of exercise programs, from beginner-friendly bodyweight exercises to advanced high-intensity interval training (HIIT). The workouts are typically short and effective, allowing individuals to fit them into their busy schedules. They incorporate compound movements, which work multiple muscle groups simultaneously, maximizing calorie burn and efficiency.

Mindset Coaching

The Body Coach goes beyond physical training to address the mental aspects of fitness. Wicks provides motivational tips, mindset exercises, and positive affirmations to help individuals overcome challenges, stay focused, and build self-confidence. He emphasizes the importance of setting realistic goals, celebrating progress, and finding joy in the fitness journey.

Community Support

The Body Coach community is a vibrant and supportive network of individuals who share their experiences, offer encouragement, and hold each other accountable. Through online forums, social media groups, and in-person events, members connect with like-minded people who are striving for similar goals. This sense of community fosters motivation and provides a sense of belonging.

Science-Based Approach

The Body Coach is grounded in evidence-based principles of exercise science and nutrition. Wicks collaborates with experts in the field to ensure that his programs are effective, safe, and tailored to the latest research. The workouts are designed to promote muscle growth, enhance cardiovascular health, and improve overall fitness.

Holistic Focus

The Body Coach recognizes that fitness is not just about physical performance but also encompasses mental well-being and lifestyle choices. Wicks encourages individuals to adopt a holistic approach to their health, incorporating stress management techniques, adequate sleep, and healthy relationships. He believes that by addressing all aspects of life, individuals can achieve lasting and meaningful results.

Convenience and Accessibility

The Body Coach programs are designed to be convenient and accessible for everyone. The workouts can be performed at home with minimal equipment, and the meal plans are easy to follow and adapt to individual dietary needs. The online platform provides a wealth of resources, including video demonstrations, workout schedules, and nutritional guidance, making it easy for individuals to stay on track with their fitness journey.