MoveSpring

MoveSpring: A workplace step challenge app

MoveSpring is a step and activity challenge platform for companies and organizations. Connect a wearable device and compete in step challenges as a group.

We offer a variety of challenge modes that offer individual, team and group-based competition. Option to let your users run their own challenges!

- Leaderboard

- Team Leaderboard

- Journey

- Streak

- Target

- Group Journey

- Stick to it!

- Group Target

- Group Target Fundraiser

Let participants use their own fitness trackers. We connect with the following devices: Fitbit, Apple Watch, Garmin, Wear OS by Google, Withings, Misfit, iPhone 5S+, Android phones, Apple Health, Google Fit, Polar, and Xiaomi.

Keeping participants engaged is easy with customizable content, chat, and friends.

Our simple admin center makes it easy to manage users, create challenges, and run reports.

Note: In order to sign-up, your organization must purchase a subscription or one-time challenge. View more at movespring.com.

What's New in the Latest Version 2.9.8

Last updated on Apr 19, 2024

Bug fixes and performance enhancements

MoveSpring is a comprehensive fitness app that empowers users to achieve their health and wellness goals through personalized workouts, nutrition guidance, and community support.

Tailored Workouts

The app offers a vast library of workouts tailored to different fitness levels and preferences. Users can choose from a range of exercises, including strength training, cardio, yoga, and Pilates. Each workout is designed by certified trainers to maximize efficiency and effectiveness. The app also provides detailed instructions and video demonstrations to ensure proper form.

Nutrition Guidance

MoveSpring recognizes the importance of nutrition in achieving fitness goals. The app features a comprehensive nutrition section that provides personalized meal plans and recipes. Users can input their dietary preferences and restrictions, and the app will generate a customized plan that meets their specific needs. The meal plans are designed to fuel workouts, support recovery, and promote overall well-being.

Community Support

MoveSpring fosters a supportive community where users can connect with like-minded individuals. The app includes a forum where users can share their experiences, ask questions, and offer encouragement to each other. The community also organizes challenges and events to keep users motivated and accountable.

Progress Tracking

The app allows users to track their progress and stay motivated. It monitors workouts, calories burned, and nutrition intake. Users can set goals, view their progress over time, and receive personalized feedback to help them stay on track. The app also integrates with fitness trackers to automatically record activity data.

Personalized Coaching

For users seeking additional support, MoveSpring offers personalized coaching services. Certified trainers provide one-on-one guidance, tailored workout plans, and nutrition advice. Coaching is available through video calls, email, or messaging, allowing users to access expert support from anywhere.

Other Features

In addition to its core features, MoveSpring offers a range of other tools to enhance the user experience:

* Sleep Tracking: Monitors sleep patterns to optimize recovery and overall well-being.

* Hydration Tracking: Reminds users to stay hydrated throughout the day.

* Mindfulness and Meditation: Offers guided meditations and mindfulness exercises to promote relaxation and stress reduction.

* Recipes and Meal Ideas: Provides a database of healthy and nutritious recipes to support users' nutrition goals.

* Fitness Articles and Resources: Includes educational articles and videos on fitness, nutrition, and overall health.

Conclusion

MoveSpring is a comprehensive and user-friendly fitness app that empowers individuals to achieve their health and wellness goals. With personalized workouts, nutrition guidance, community support, and progress tracking, MoveSpring provides a holistic approach to fitness that supports users on their journey to a healthier and more fulfilling life.