75Hard: 75 Days Hard Challenge

How to Be Strong, Healthy, and Disciplined with the 75 Days Hard Challenge App

Are you ready to change your life for the better? Do you want to develop a strong mindset, a healthy body, and a disciplined lifestyle? If yes, then you need to try the 75 Days Hard Challenge app, the 75 Hard is the ultimate fitness app inspired by Andy Frisella's groundbreaking program. Our app will guide you through 75 days of continuous personal growth and transformation, with simple but effective rules to follow.

What are the rules?

Choose your diet: Pick any diet that works for you and your goals, and stick to it for the whole challenge, with no exceptions or cheat meals.

Track your workouts: Do two 45-minute workouts every day, with one of them being outdoors. You can choose any type of exercise that suits your fitness level and interests.

Drink water: Drink 1 gallon (3.78 liters) of water every day to stay hydrated, improve your health, and flush out toxins.

Read books: Read 10 pages of non-fiction, self-help, or educational books every day to expand your knowledge and mindset.

Take photos: Take a photo of yourself every day to document your physical changes and keep yourself motivated.

Don't give up: If you break any of the rules, you have to start the challenge over from Day 1. This will teach you the importance of self-discipline and mental toughness.

Before you start any new diet or exercise program, please consult a healthcare professional to make sure it is safe and suitable for you.

Download the 75 Days Hard Challenge app now and start your journey towards becoming a better, stronger, and healthier version of yourself!

What's New in the Latest Version 6.2

Last updated on Jul 1, 2024

fixed bugs

75Hard is an intense 75-day mental and physical challenge designed to test one's limits and foster self-discipline. Created by Andy Frisella, a renowned fitness and mindset coach, this program is not for the faint of heart.

The Rules of 75Hard

The 75Hard challenge consists of a strict set of non-negotiable daily tasks that participants must complete for 75 consecutive days. These tasks include:

* Two 45-minute workouts (one of which must be outdoors)

* A gallon of water intake

* A healthy diet (no alcohol, processed foods, or sugar)

* Reading 10 pages of non-fiction

* Taking a progress photo

* No social media

The Benefits of 75Hard

While 75Hard is undoubtedly challenging, it offers numerous benefits for those who complete it. Participants often report significant improvements in their:

* Physical fitness

* Mental toughness

* Self-discipline

* Confidence

* Overall well-being

The Challenges of 75Hard

Completing 75Hard is no easy feat. Participants face numerous challenges, including:

* Time constraints

* Physical discomfort

* Mental fatigue

* Social isolation

* Temptation to quit

Tips for Success

To maximize the chances of success in 75Hard, participants should:

* Set realistic expectations

* Find an accountability partner

* Prioritize sleep and rest

* Prepare meals in advance

* Seek support from others

Conclusion

75Hard is a transformative challenge that pushes participants to their physical and mental limits. While it is not suitable for everyone, those who complete it often experience profound improvements in their overall well-being. By adhering to the strict rules and embracing the challenges, individuals can develop the self-discipline, mental toughness, and physical fitness they need to thrive in all aspects of life.