Strongman Online Method

Strongman Online Method - lični trener u tvom telefonu.

Potpuno personalizovan pristup.

Program pravim u komunikaciji sa tobom, u odnosu na tvoje trenutne sposobnostima i ciljeve.

Teretana ti nije neophodna, možeš trenirati sa mnom i kod kuće.

Vreme treninga određuješ ti.

Trenira se 3 puta nedeljno po pola sata do sat vremena.

Dakle, potrebno je odvojiti samo 90 minuta nedeljno za treninge.

Preko 5000 zadovoljnih klijenata širom sveta. Pridruži se!

Kako krećemo?

Korak 1 - Instaliraš aplikaciju

Korak 2 - Uneseš svoj mejl i lozinku ukoliko već imaš nalog ili klikneš "Nemaš nalog?" i uneseš svoje podatke da kreiraš nalog.

Korak 3 - Pošalješ poruku u aplikaciji

Korak 4 - Kroz komunikaciju dobijam uvid o ciljevima i trenutnom stanju

Korak 5 - Sastavim ti i postavim plan ishrane i treninga

Korak 6 - Pratim tvoj napredak i usklađujem program

Šta dobijaš?

* Mentorstvo i podršku kroz komunikaciju - imamo chat u aplikaciji. Možemo da razmejnujemo fotografije progresa i snimke kako izvodiš vežbu.

* Plan ishrane sa zdravim receptima sastavljenim od namirnica koje i inače koristite. Osećaj sitosti je deo programa.

* Kalkulator makronutrijenata - tačno računanje koliko je ugljenih hidrata, proteina i masti uneto po obroku i danima uz grafički prikaz. Ne moraš meriti hranu u grame, uz ovaj kalkulator vrlo brzo učiš da odokativno izmeriš koliko je čega potrebno. Klijentima se ovo posebno dopada.

* Dnevnik ishrane, dnevnik treninga i praćenje navika.

* Plan treninga u video formatu sa opisom izvođenja svake vežbe.

Krećemo lagano, kako napreduješ treninzi postaju jači.

* Grafički prikaz tvog napretka - na početku saradnje upisuješ svoje mere i pratiš kako se menjaju tokom vremena. Možeš ubaciti i upoređivati svoje PRE i POSLE slike.

Potrebno je samo:

- 4 nedelje da vidiš prve rezultate

- 8 nedelja da primete tvoji prijatelji

- 12 nedelja da svi primete

Hajde da krenemo! Čekam tvoju poruku u aplikaciji.

Introduction

Strongman Online Method is an online training program designed to develop strength and conditioning skills inspired by strongman training. Created by professional strongman Derek Poundstone, the program combines proven weightlifting principles with unique strongman exercises to maximize muscle growth, strength, and athletic performance.

Program Overview

The program follows a progressive overload approach, gradually increasing the intensity and volume of training over time. It includes a variety of workouts:

* Strength Workouts: Focus on compound lifts like squats, deadlifts, and bench press, using heavy weights and low repetitions.

* Conditioning Workouts: Emphasize cardiovascular endurance, muscular endurance, and mobility with exercises like sled pushes, farmers carries, and bodyweight movements.

* Accessory Workouts: Target specific muscle groups and weaknesses with isolation exercises and assistance exercises.

* Strongman Events: Incorporate authentic strongman events like yoke carries, atlas stones, and tire flips.

Training Principles

Strongman Online Method adheres to several key principles:

* Progressive Overload: Gradually increasing the weight, volume, or intensity of training to continually challenge the body and promote muscle growth.

* Compound Movements: Emphasizing exercises that work multiple muscle groups simultaneously to maximize efficiency and hormonal response.

* Recovery and Nutrition: Prioritizing rest, sleep, and proper nutrition to facilitate muscle repair and recovery.

* Individualization: Tailoring the program to the individual's strength, fitness level, and goals.

Program Features

The program offers several features to enhance the training experience:

* Detailed Workouts: Step-by-step workout plans with exercise demonstrations and coaching cues.

* Customized Programs: Ability to create personalized training plans based on individual goals and preferences.

* Community Forum: A supportive community of members sharing tips, advice, and motivation.

* Progress Tracking: Tools to monitor progress, track lifts, and set personal records.

* Access to Experts: Direct communication with Derek Poundstone and other experienced coaches.

Benefits

Strongman Online Method offers numerous benefits:

* Increased Strength: Develops raw strength through heavy lifting and strongman exercises.

* Improved Conditioning: Enhances cardiovascular and muscular endurance through demanding conditioning workouts.

* Muscle Mass: Promotes muscle growth by stimulating multiple muscle groups with compound movements.

* Athletic Performance: Improves functional strength, mobility, and power, beneficial for sports and everyday activities.

* Injury Prevention: Strengthens muscles and joints, reducing the risk of injuries.

Conclusion

Strongman Online Method is a comprehensive training program that effectively combines strength training, conditioning, and strongman exercises to maximize strength, conditioning, and athletic performance. Its progressive overload approach, individualized programming, and supportive community empower individuals to achieve their fitness goals and push the boundaries of their physical capabilities.