Keto Cycle

Personalized keto diet meal plan and progress tracker. Made for keto beginners.

Keto Cycle is a ketogenic diet app designed to make keto easy. From the start.

We offer a think-free, ultra-personalized, and easy-to-use keto program that will help you achieve the body and health you deserve.

With Keto Cycle, no two plans are the same. We customize your plan based on your lifestyle, health, age, individual preferences, and nutritional needs to get you the fastest results. Your needs, your body, your keto.

Our app is designed by professional nutritionists and behavioral scientists to help you lose weight in the safest way possible.

Let us do the science and planning so you can focus on what matters most – changing your life for the better.

Keto is not just a diet. It's a recipe for healthy living:

- Fast weight loss

- Improved heart health

- Lower blood pressure

- Clear and sharp mind

- Lower blood sugar

- More energy

- Better mood

- Improved sleep

- Hormone balance

Keto Cycle Features:

- Meal Planner

Knowing what and when to eat can make or break your keto success. We make meal planning simple for you. Get easy-to-prepare recipes for your breakfast, lunch, dinner, and snacks with ingredients you love.

- 10,000+ delicious recipes

- Easy customization

- Basic ingredients

- Shopping list

- Vegetarian & vegan recipes included

- Macronutrient Tracker

Keep track of your macros with ease. We will take care of the complicated calculations for you, so you can stay in ketosis without hassle. Whether you eat the meals we provide or add your own, we will account for all your daily macros.

- Macro tracker

- Calorie tracker

- Ingredient database

- Barcode scanner

- Restaurant menu finder

- Progress Tracking

We offer an intuitive, all-in-one tracking solution so you can follow your keto diet with confidence. Let us guide you step by step to a healthier and fitter life.

- Ketosis tracker

- Weight tracker

- Step tracker

- Water tracker

- Smart reports and insights

- Effective Workouts

Powerful, personalized, and effective workouts to help you get active, lose weight, and burn fat faster. Just 10–30 minutes a day is all it takes to start seeing results fast.

- Workouts that are best for your body

- Simple video instructions

- Developed by fitness experts

- Guidance From Experts

Stay on track with nutrition experts, dedicated customer support, and daily keto recommendations right in your pocket. If you have any doubts or need a motivational boost, our team is just a click away.

- Daily keto tips to keep you on track

- Nutritionists just a click away

- 24/7 customer support

- Keto Academy

Keto is not an intuitive diet, but we are here to guide you. Learn the basics with our expert-created Keto Academy. From healthy foods to building keto habits, you'll find everything you need to do keto with confidence.

- Guide for keto beginners

- Practical daily tips to help you succeed

- Mental hacks for weight loss

- Thriving Keto Community

Losing weight is easier when you do it with like-minded people. We have united thousands of keto enthusiasts, professionals, and wellness experts in a community to inspire keto transformations around the globe. Join the fun!

- 60,000 active members

- Ask questions and help others

- Inspire and be inspired

Join the fun!

Website: https://ketocycle.diet/

Instagram: https://www.instagram.com/ketocycle.diet/

Facebook: https://www.facebook.com/ketocyclediet

YouTube: https://bit.ly/Keto-Cycle-YouTube

Keto Cycle Community: https://www.facebook.com/groups/ketocycle.diet/

What's New in the Latest Version 2.18.4

Last updated on Jul 1, 2024

bug fixes and other minor improvements

Introduction

Keto Cycle is a fitness and weight loss program that revolves around the principles of the ketogenic diet, a high-fat, low-carbohydrate eating plan. The program combines the ketogenic diet with a tailored exercise regimen, designed to optimize fat burning and muscle preservation.

Ketogenic Diet Principles

The ketogenic diet is characterized by:

* High fat intake: 70-80% of daily calories come from healthy fats.

* Low carbohydrate intake: Less than 50 grams of carbohydrates per day.

* Moderate protein intake: 15-25% of daily calories from protein.

This dietary approach forces the body to enter a state of ketosis, where it burns ketones, derived from fat metabolism, as its primary fuel source instead of glucose.

Exercise Regimen

The Keto Cycle exercise regimen is designed to complement the ketogenic diet by:

* Promoting fat oxidation: Exercises such as high-intensity interval training (HIIT) and resistance training enhance the body's ability to burn fat.

* Preserving muscle mass: Resistance training helps maintain muscle strength and size, preventing the loss of muscle tissue that can occur with rapid weight loss.

* Improving metabolic health: Regular exercise enhances insulin sensitivity, blood sugar control, and cardiovascular health.

Program Phases

Keto Cycle consists of three distinct phases:

* Induction Phase: A strict ketogenic diet with minimal carbohydrates (20-50 grams per day) for 2-4 weeks.

* Cycling Phase: Alternating periods of high-carb (200-300 grams per day) and low-carb (20-50 grams per day) intake over 2-3 weeks.

* Maintenance Phase: A modified ketogenic diet with increased carbohydrate intake (50-100 grams per day) for long-term weight management.

Benefits of Keto Cycle

* Rapid weight loss: The ketogenic diet and exercise regimen promote rapid fat loss.

* Improved metabolic health: The program helps regulate blood sugar levels, improve insulin sensitivity, and reduce inflammation.

* Increased energy levels: The body's efficient use of fat as fuel provides sustained energy throughout the day.

* Reduced hunger: The high-fat content of the diet promotes satiety and reduces cravings.

* Enhanced cognitive function: Ketones have been shown to improve brain function and cognitive performance.

Suitability

Keto Cycle is suitable for individuals seeking rapid weight loss and improved metabolic health. However, it is important to consult with a healthcare professional before starting the program, especially if you have any underlying medical conditions.

Conclusion

Keto Cycle is a comprehensive weight loss program that combines the ketogenic diet with a tailored exercise regimen. By following the program's guidelines, individuals can achieve significant weight loss, improve their metabolic health, and enhance their overall well-being.