TrainerRoad

Get Faster with TrainerRoad for Android.

Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

What you get when you sign up for TrainerRoad:

• Live performance data that guides you while you train

• Access to a library of structured power-based workouts

• A Career page to track your progress & view critical ride data

• Science-backed training plans designed to help you achieve your specific cycling goals.

• All plans are custom created by Level I USAC certified coach Chad Timmerman

Equipment to Get Started Training with Power

TrainerRoad is compatible with the majority of trainers and training devices on the market. To get started training with power, riders can choose from one of three convenient training setups. To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at https://www.trainerroad.com/equipment-checker.

Have a question for us? We’re here to help!

Get in touch with us at .

TrainerRoad memberships are $19.95/month or $189/year. Sign up now at www.trainerroad.com.

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REQUIREMENTS

TrainerRoad for Android supports the most popular flagship Android devices

OS: Android 7 Nougat and higher

Connection: Bluetooth Smart, ANT+ and ANT+ FE-C

NOTES

TrainerRoad for Android supports Bluetooth Smart, ANT+ and ANT+ FEC. Some devices are ANT+ compatible on their own, but may require ANT plugins installed from the Google Play store before they’re ready to use. Other devices may require an ANT+ adapter. Fortunately, some of these devices work with existing ANT+ adapters from your computer and an additional USB-C or phone-specific USB adapter.

Given the various ways TrainerRoad for Android communicates via ANT+, some devices may have stronger signals than others. If you’re having difficulty using a native ANT+ device, you may need an adapter to train normally.

What's New in the Latest Version 2024.25.0.92418

Last updated on Jul 2, 2024

• Various under the hood improvements.

Introduction

TrainerRoad is a leading cycling training platform that empowers riders of all levels to achieve their fitness goals. With a comprehensive suite of training plans, workouts, and analytics, TrainerRoad provides a personalized and effective training experience tailored to individual needs.

Training Plans

TrainerRoad offers a vast library of training plans designed by expert coaches. These plans are structured to progressively increase fitness and prepare riders for specific events, such as races, time trials, or endurance rides. The plans vary in duration, intensity, and volume, catering to a wide range of fitness levels and goals.

Workouts

The core of TrainerRoad's training system lies in its structured workouts. These workouts are designed to target specific physiological adaptations, such as improving endurance, power, or VO2 max. Riders can choose from a variety of workout types, including intervals, tempo rides, and hill repeats. The workouts are delivered through a virtual coach that provides real-time guidance and motivation.

Analytics

TrainerRoad provides in-depth analytics to track progress and identify areas for improvement. Riders can monitor their power, heart rate, and cadence data, as well as metrics such as training load, intensity factor, and performance management chart (PMC). This data helps riders optimize their training and avoid overtraining.

Personalized Training

TrainerRoad's algorithms use rider data to create personalized training recommendations. The platform adjusts workout intensity and duration based on individual fitness levels and progress. This ensures that riders are always challenged but not overwhelmed.

Virtual Races

TrainerRoad hosts virtual races that allow riders to compete against others from around the world. These races provide a motivating and social aspect to training, helping riders stay engaged and accountable.

Community

TrainerRoad fosters a strong online community where riders can connect with each other, share training tips, and discuss cycling topics. The community provides support and motivation, helping riders stay on track with their training goals.

Hardware Compatibility

TrainerRoad is compatible with a wide range of indoor trainers, power meters, and heart rate monitors. This allows riders to use their existing equipment or choose from a variety of options that best suit their needs.

Pricing

TrainerRoad offers a tiered pricing structure with monthly, annual, and lifetime subscription options. The premium subscription provides access to all training plans, workouts, analytics, and virtual races.

Conclusion

TrainerRoad is an indispensable tool for cyclists of all levels. With its comprehensive training plans, structured workouts, advanced analytics, and personalized training recommendations, TrainerRoad empowers riders to achieve their fitness goals efficiently and effectively. The platform's virtual races and strong community foster motivation and accountability, making it an essential resource for cyclists seeking to improve their performance.