Muhdo

The Muhdo app enables you to view your DNA and Epigenetic results on your handset enabling you to take control of your health and wellbeing. You can also access the following:

- Cognitive Brain Assessment to measure your “Memory” age

- Facial Scanning measures your “Skin” age

Muhdo Genetic and Epigenetic Testing

A Muhdo DNA health test gives you the tools to fully enhance your genetic health. With a simple saliva sample we provide hyper-personalised information on over 200 aspects related to your health.

Understand your genetic deficiencies, health risks or gifts can help you form life-changing health habits. Unlock the secrets of your genetic health to become a healthier, happier you.

Once you receive your results, the app will show all your personalised reports and health recommendations.

DNA Reports

Your genes are unique and your approach to nutrition, exercise and movement should be too. The Muhdo DNA Health profile reports on 5 core health areas:

• Physical – Uncover your genetic muscle power, anaerobic threshold and many more reports based on your physiology.

• Diet – Get to know, among other things, how your body responds to carbohydrates and what your metabolic rate really is.

• Vitamins – It could be critical to know if you have a deficiency to certain vitamins and minerals; now you can find out!

• Health – Are you at risk of obesity or Type 2 diabetes? Put into place interventions against genetic health risks.

• Psychology – Discover if you’re a Warrior or a Worrier with expert recommendations concerning how you could deal with certain situations.

DNA Health Insights

Delving further into your genetics, Muhdo delivers deep insights to help you with the below:

• Stress - Valuable insight into the relation of our genes and our ability to manage stress.

• Anti-Ageing – Ageing is the biggest risk factor associated with disease.

• Sleep management – Sleep allows the repair of bone, skin and muscles and is responsible for the correct functioning of the immune system.

• Injury Prevention – Help minimise the risk of injury.

• Mental Health – Reports on genetic variants that play a part in mind health.

• Gut Health – A healthy gut is the base of wellness.

• Muscle Health – Healthy muscles are needed to function in everyday life.

• Eye Health – How well do you process the nutrients needed for good eye health?

• Skin Health - Your skin could be genetically predisposed to certain health risks.

Biological Age & Epigenetic Health Profile

Epigenetics controls how your genes behave. You are born with your genetic makeup, but you can affect your epigenetics through your lifestyle.

What is Biological Age?

We actually have two ages: Chronological age and biological age.

Your chronological age is the exact number of years that you have been alive. Whereas your biological age is the true reflection of how your cells are ageing. Your biological age and internal health can be affected by your diet, exercise, lifestyle and environment.

Epigenetics Reports

The Muhdo Epigenetics test looks at your:

• Biological Age

• Eye Age

• Memory Age

• Hearing Age

• Pro-Inflammatory, Anti-Inflammatory and Overall Inflammation Score

Benefit from knowing if you should make any changes to your nutrition, exercise or lifestyle or continue to monitor your overall health. The Muhdo app provides the insights together with real world expert recommendations.

Multiple Tests

You can influence your epigenetic scores by making positive changes to your lifestyle, nutrition and environment. With periodic epigenetic testing you can track your health over time. Motivate yourself even further with a test 1, 2 or 4 times a year.

When you buy a Biological Age & Epigenetic test you’ll receive your DNA results too.

Muhdo is a two-player abstract strategy game played on a 5x5 board with a unique set of rules that prioritize territory control and resource management. The game combines elements of chess, Go, and Connect Four, creating a captivating and challenging experience.

Objective:

The goal of Muhdo is to capture all of your opponent's pieces or block them from making any legal moves.

Setup:

The game begins with each player placing five pieces on the board. Players alternate turns, placing one piece at a time.

Gameplay:

On your turn, you can either:

* Place a piece: Place a piece on an empty space on the board.

* Move a piece: Move one of your pieces to an adjacent empty space.

* Capture a piece: If a piece is adjacent to two or more of your pieces, it is captured and removed from the board.

Special Rules:

* Chains: When you place a piece next to an existing piece, they form a "chain." Chains can extend in any direction, creating a strong defensive position.

* Mills: A mill is formed when three of your pieces form a line, either horizontally, vertically, or diagonally. Mills protect the pieces within them from capture.

* Bridges: A bridge is formed when two chains connect to each other. Bridges allow you to move pieces across them, even if there are opponent pieces in between.

Winning:

The game ends when one player captures all of their opponent's pieces or blocks them from making any legal moves. The player who achieves this wins the game.

Strategy:

Muhdo requires strategic thinking and a deep understanding of the game's mechanics. Key strategies include:

* Controlling the center of the board

* Building chains and mills to protect your pieces

* Creating bridges to move pieces around the board

* Trapping opponent pieces by blocking their escape routes

* Managing resources efficiently to maintain a strong position

Variants:

Muhdo has several variants that introduce additional rules and challenges, such as:

* Double Muhdo: Played on a 10x10 board with 10 pieces per player.

* Muhdo with Walls: Includes obstacles on the board that block movement and add an extra layer of strategy.

* Muhdo with Dice: Incorporates dice rolls to determine the number of pieces that can be moved or captured.