The Tapping Solution

Guided EFT tapping meditations. Get stress & anxiety relief with tapping.

Reduce your stress & anxiety by 41% with EFT tapping.

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.

Over 10 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work).

"Wonderful. Like someone turned off the anxiety switch." - Debbie, App member

"This is one of the most calming and important tools in my mindfulness toolkit." - App member

"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." - Susie, App member

Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!

Clinical Research About The App Published in A Top-Tier Journal:

A research study was recently conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress. The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant. These results offer preliminary evidence documenting the immediate effects of The Tapping Solution App in reducing psychological distress.

Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:

* Lowering stress about: family, finances, health, politics, work, the world, and more

* Sleep support for: insomnia, fall asleep faster, quiet your racing mind, and more

* Releasing negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more

* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain, and more

* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ, and more

* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy, and more

* Weight loss and body confidence support for: critical self-talk, eliminating cravings, getting back on track, and more

* Sports performance: flow creator, injury recovery boost, get stronger, and more

* Extended Sessions: healing your gut, healing the lungs, restless legs syndrome, tinnitus, and more

Subscription Pricing and Terms:

The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription.

The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever.

Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.

Payment will be charged to the credit card connected to your Google Play account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to My Subscriptions in Google Play after the purchase.

Read about Terms & Conditions / Privacy Policy here:

https://bit.ly/2UFLd02

What's New in the Latest Version 4.4.0

Last updated on Jun 25, 2024

You asked, we listened! This update includes the ability to share whole categories, subcategories and search results from the app. Just look for the share icon on those screens and share away! We love helping you spread the magic of Tapping to others. We've also fixed some bugs and made some performance improvements to keep your Tapping experience as smooth as possible!

The Tapping Solution, also known as Emotional Freedom Technique (EFT), is a revolutionary self-help technique that utilizes gentle tapping on specific meridian points on the face and body to release emotional and physical blockages. Developed by Gary Craig in the 1990s, EFT has gained widespread recognition for its effectiveness in addressing a wide range of issues, including anxiety, stress, trauma, and physical pain.

Core Principles of EFT

EFT is based on the principles of meridian energy, which flows through the body along specific pathways. When this energy becomes blocked or disrupted, it can lead to emotional and physical imbalances. By tapping on the meridian points, EFT helps to restore the flow of energy, promoting emotional and physical well-being.

The Tapping Process

The basic EFT tapping process involves the following steps:

1. Identify the Issue: Determine the specific issue or emotion that you want to address.

2. Establish the Setup Statement: Create a statement that acknowledges the issue and your intention to release it.

3. Tapping Points: Use your fingertips to gently tap on a series of meridian points on the face and body.

4. Reminder Phrases: While tapping, repeat the setup statement or specific phrases that describe the issue.

5. Reassessment: After completing the tapping sequence, reassess your emotional state and the intensity of the issue.

Benefits of EFT

Numerous studies and anecdotal evidence have demonstrated the benefits of EFT, including:

* Reduced Anxiety and Stress: EFT effectively reduces symptoms of anxiety, panic attacks, and phobias.

* Trauma Relief: EFT can help process and release traumatic experiences, reducing their impact on mental and emotional well-being.

* Improved Emotional Regulation: EFT promotes emotional balance and resilience, helping individuals manage their emotions more effectively.

* Pain Relief: EFT has shown promising results in reducing physical pain, including headaches, back pain, and fibromyalgia.

* Improved Sleep Quality: EFT can improve sleep patterns and reduce insomnia by calming the nervous system and promoting relaxation.

How to Use EFT

EFT can be self-administered or guided by a trained practitioner. It can be practiced anywhere, at any time, making it an accessible and convenient self-help tool. There are numerous resources available online and in books that provide detailed instructions and guidance on the EFT process.

Conclusion

The Tapping Solution, or EFT, is a powerful and evidence-based self-help technique that offers a holistic approach to emotional and physical well-being. By tapping on specific meridian points, EFT helps to release emotional blockages, reduce stress, improve emotional regulation, and alleviate physical pain. Its simplicity, accessibility, and effectiveness make it a valuable tool for anyone seeking to improve their mental and emotional health.