UpLife

Cognitive Behavioral Therapy (CBT), self care journeys & guides, mood tracker

Be your own therapist and start your journey to better mental health with UpLife.

UpLife isn't just an app; it's your personal guide towards mental wellness with self-improvement journeys from professional psychologists. UpLife is designed to transform your life through mindfulness, meditation, and the proven techniques of Cognitive Behavioral Therapy (CBT). With just 15 minutes a day, embark on different courses, called journeys, to elevate your mental health, stress relief, and self-care.

Why Choose UpLife?

- Guidance & Therapy: Access self-therapy journeys based on CBT & crafted by psychologists.

- Evidence-Based: Grounded in Cognitive Behavioral Therapy (CBT).

- Daily Rituals: Short, impactful 15-minute sessions fit self care into your daily life.

- Comprehensive Tools: From guided meditations to interactive questions and habit tracking.

Transform Your Life in Just 15 Minutes a Day

UpLife is designed for everyone. Whether you're seeking to reduce anxiety, boost self-esteem, or find stress relief, our app provides a structured path towards achieving your mental health goals with CBT. Our interactive sessions, incorporating both audio and video materials, make self-care engaging and accessible.

What You'll Find Inside UpLife:

- Interactive Self Care Journeys: crafted with psychologists and grounded in CBT principles to calm your mind and focus your thoughts.

- Interactive tools: Designed to practice CBT and mindfulness in daily life with podcasts, meditation and exercises.

- Habit Tracker: Helps embed new, positive rituals into your routine.

- Mood & Wellbeing screening: to track and detect daily emotional fluctuations.

UpLife is your daily companion for:

- Managing stress & anxiety

- Improving your mood

- Enhancing self-esteem, motivation, mindfulness

- Navigating personal crises

- Improving relationship quality

- Practicing dedicated self-care

Features at a Glance:

- Psychology Courses: Short, daily sessions, packed with actionable insights from CBT.

- Mindfulness & Meditation: Techniques that fit seamlessly into your life to improve your mood.

- Interactive Tools: mood & habit trackers to help you on your self therapy journey.

- Simple Explanations: Understand how self therapy can improve mental wellness.

Let UpLife be your guide to CBT-based self therapy and a better quality of life. With step-by-step instructions & simple explanations, working on your mental health has never been easier.

Subscription Options & Terms:

Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.

In case the application was installed from the Ukrainian store - it is completely free.

For all other countries:

We offer several subscription options so that you can choose the right one for you (monthly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

We Value Your Feedback:

Your journey is important to us. We welcome suggestions and constructive criticism. Contact us at for support or to share your experience.

Privacy Policy: https://uplife.app/privacy_policy/

Terms of Service: https://uplife.app/terms_of_use/

Download UpLife today and take the first step towards a happier, healthier you.

What's New in the Latest Version 2.5.6

Last updated on Jun 8, 2024

Improved app personalization: self-development courses tailored to your specific needs.

Introduction

UpLife is a simulation video game that allows players to create and manage their own characters as they navigate through life, making choices that shape their experiences and outcomes. Players can engage in various activities such as building relationships, pursuing education, starting careers, and managing their finances.

Character Creation

At the start of the game, players create their characters by customizing their appearance, personality traits, and skills. Each trait and skill has an impact on the character's abilities and interactions with others. Players can choose from a range of personality types, including extroverted, introverted, creative, and ambitious.

Life Simulation

The game simulates the passage of time, allowing players to experience their characters' lives from childhood to old age. Players make choices that affect their characters' development, such as attending school, taking on part-time jobs, and forming relationships. These choices influence their characters' happiness, health, and career prospects.

Relationship Building

Players can interact with a variety of non-player characters (NPCs) who can become friends, romantic partners, or colleagues. Building strong relationships is crucial for a fulfilling life, as it provides emotional support and opportunities for growth. Players can engage in conversations, go on dates, and participate in social events to foster relationships.

Education and Career

Players can pursue education by attending school and university. Education improves their characters' skills and opens up new career opportunities. Players can choose from a wide range of careers, each with its own set of challenges and rewards. Career choices include doctor, lawyer, teacher, artist, and entrepreneur.

Financial Management

Financial management is an essential aspect of UpLife. Players earn money through their careers and can spend it on housing, food, entertainment, and other expenses. Managing finances wisely is crucial for maintaining a stable and comfortable lifestyle. Players can save money, invest in assets, and take out loans to meet their financial goals.

Life Events

Throughout the game, players encounter random life events that can have a significant impact on their characters' lives. These events can include natural disasters, accidents, illnesses, and unexpected opportunities. Players must adapt to these events and make choices that minimize their negative effects and maximize their potential benefits.

Aging and Legacy

As characters age, their physical and mental abilities decline. Players must make choices that ensure their characters' well-being in their later years. The legacy a character leaves behind is determined by their choices and the impact they have had on others. Players can aim to create a positive legacy by contributing to society and building meaningful relationships.

Conclusion

UpLife is a comprehensive simulation game that provides players with a unique opportunity to experience the complexities and rewards of life. By making choices that shape their characters' experiences, players can explore different paths and discover the consequences of their actions. The game promotes critical thinking, financial literacy, and social skills, making it both entertaining and educational.