The food effects in "Metaphorical Fantasy: ReFantazio" are still very good, such as Invincible Noodles and the like. If you want to cook, you need to get the ingredients first. If you want to get cooking ingredients, you can go to the town. You can buy it from the food store, and you can also check the storage room.
How to obtain metaphorical fantasy cooking ingredients
Various ingredients can be dropped randomly from dungeons or monsters, but this is not a reliable way to obtain ingredients. Various ingredients can be purchased from merchants in towns, shown on the map as stall icons, and from butchers, shown as knife and meat icons. There are also water merchants and herb merchants, all of which sell ingredients depending on the town you are in.
Ingredients can also be found by randomly checking the pantry in Challenger, which is to the right of the kitchen. Some side missions will also reward players with ingredients, usually focusing on unique ingredients in the area where the player is currently located.