STRNG

STRNG is the top rated strength and fitness app from Lisa and Romane Lanceford (the UK’s most followed fitness experts) that’s guaranteed to get you the results and physique that you’ve always wanted. No matter your goal, you’ll feel supported both physically and mentally following one of STRNG’s personalized programs. They’ve created and inspired a community of over 14 million people with their own training and transformations and now it’s time to get a STRNG Body and STRNG Mind with Lisa and Romane as your very own PTs.

Consider STRNG a Personal Trainer in your pocket. All you have to do is let us know your preferences. You select your goal, your workout days, your dietary requirements and even your trainer! STRNG guides you while offering you the opportunity to take control of your plan so you can be certain that you have the power to make your health a priority.

Join now to create your personalized fitness plan, which is customizable and tailored to your specific fitness goals. Get real results using the most advanced weight training app whether you’re a beginner, advanced or somewhere inbetween, if you’re training in the gym or at home and give yourself complete control over your diary with a customizable calendar. Follow a meal plan specifically tailored to your goals and dietary needs, designed by our expert nutritionist, and switch up your training style with exclusive on-demand classes!

Join STRNG and you’ll have access to:

PERSONALIZED WORKOUT PLANS

Benefit from tailored workout routines designed by Lisa and Romane, considering your fitness level, goals, and preferences for optimal results and steady progress.

COMPREHENSIVE EXERCISE LIBRARY

Access an extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane

OVER 100 ON DEMAND CLASSES

With a subscription, you not only have an extensive collection of video demonstrations curated by Lisa and Romane, you also have access to a whole library of video classes from our expert trainers in multiple disciplines (think: yoga, HIIT, barre and even Muay Thai!).

FITNESS AT YOUR FINGERTIPS

With STRNG, you hold the power. You can workout from home or at the gym, select a structured but customizable routine, select your trainer, and add extra classes from our catalog.

DO MORE WITH YOUR PLAN

You’re not locked into a pre-set routine. Reschedule, repeat, add or swap out workouts as you progress with your plan.

UNLOCK ALL OF OUR ONE-OFF GUIDES

You can select guides from either Lisa or Romane with focuses on getting lean or building muscle. These guides will help you achieve results according to your goals.

200+ RECIPES, POWERFUL FILTERING AND PERSONALIZED MACROS

Effortlessly scroll through 200+ recipes (updated monthly) tried and tested by Lisa and Romane which match your taste and the protein, carb, fat or calories you need. Get your daily macro split and recommended intake based on your biology and training goals.

A HOLISTIC APPROACH

The STRNG App looks at you as a whole person, taking your physical, mental, educational and emotional needs into account.

STRNGER TOGETHER

You’ll be joining a community of over 14M like-minded individuals who are passionate about improving their health and wellbeing.

BUILD TOWARDS YOUR GOALS

You’ll have the most comprehensive profile where you can stay on top of your fitness journey. See how far you’ve come and celebrate your successes by uploading progress pictures, measurements and checking all your health stats in one place!

Your subscription will work across your devices and automatically renews unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

STRNG, short for "Strange String," is a hypothetical puzzle game centered around manipulating strings of characters. The core gameplay revolves around a unique set of rules governing how these strings can be altered, creating a challenging yet rewarding experience for players who enjoy logic puzzles and word games.

The game presents players with a starting string, which could be a word, a phrase, or a random sequence of characters. The objective is to transform this initial string into a target string, also provided by the game, by applying a specific set of allowed operations. These operations could include swapping adjacent characters, deleting characters, inserting characters from a limited pool, reversing substrings, or applying other string manipulation techniques. Each level introduces a new starting string, target string, and potentially a unique set of allowed operations, keeping the gameplay fresh and engaging.

The difficulty of STRNG arises from the limited number of moves allowed to reach the target string. Players must carefully plan their actions, considering the consequences of each operation and how it brings them closer to the solution. A single misstep could lead to a dead end, requiring the player to restart the level. This strategic element adds a layer of complexity, demanding foresight and analytical thinking.

As players progress through the game, the complexity of the string manipulations and the length of the strings themselves gradually increase. Early levels serve as tutorials, introducing the basic operations and allowing players to familiarize themselves with the game's mechanics. Later levels introduce more complex operations and longer strings, demanding a deeper understanding of the rules and more strategic planning.

STRNG also incorporates a scoring system that rewards efficiency. Players who achieve the target string in fewer moves receive a higher score. This encourages players to optimize their solutions and strive for the most elegant and efficient transformations. Leaderboards could further enhance the competitive aspect, allowing players to compare their scores and compete for the top spot.

The game's visual presentation could be minimalist, focusing on the strings themselves and the available operations. A clean and uncluttered interface would allow players to concentrate on the puzzle at hand without distractions. Sound effects could be subtle, providing feedback for each operation and enhancing the overall gameplay experience.

Beyond the core gameplay, STRNG could offer various game modes to cater to different playstyles. A timed mode could introduce a sense of urgency, challenging players to solve puzzles quickly. A relaxed mode could remove the move limit, allowing players to experiment and explore different solutions without pressure. A puzzle editor could empower players to create their own levels and share them with the community, extending the game's lifespan and fostering creativity.

The game's potential for expansion is vast. New operations could be introduced, adding new layers of complexity and strategic depth. Thematic sets of levels could be created, focusing on specific word categories or challenging players to create palindromes or anagrams. Integration with online dictionaries could provide hints or validate solutions, further enhancing the educational value of the game.

STRNG's appeal lies in its simple yet challenging gameplay. The core mechanics are easy to grasp, but mastering the art of string manipulation requires strategic thinking and careful planning. The game's potential for complexity and variety ensures that players will remain engaged and challenged for hours. Whether you enjoy logic puzzles, word games, or simply the satisfaction of solving intricate problems, STRNG offers a unique and rewarding gaming experience.