VCU Recreation & Well-Being

The official app of VCU Recreation & Well-Being! The VCU Rec app provides easy access to information for all VCU students and Recreational Sports members. Register for group exercise, view intramural activity calendars, check out upcoming fitness, aquatics, and outdoor programs, and get the latest notifications for changes to programs and facility hours. Everything VCU Recreation & Well-Being offers at your fingertips!

VCU Recreation & Well-Being is a comprehensive department that offers a wide range of recreational and wellness programs and facilities to the Virginia Commonwealth University community. Its mission is to promote healthy lifestyles, provide opportunities for physical activity, and enhance the overall well-being of students, faculty, staff, and the surrounding community.

Recreational Facilities

VCU Recreation & Well-Being operates several state-of-the-art recreational facilities, including:

* Cary Street Gym: A 125,000-square-foot facility featuring a fitness center, gymnasium, indoor track, swimming pool, and climbing wall.

* Student Recreation Center: A 21,000-square-foot facility located in the heart of campus, offering a fitness center, group exercise studios, and multipurpose courts.

* Outdoor Adventure Center: Provides guided outdoor trips, equipment rentals, and workshops for activities such as hiking, kayaking, and rock climbing.

Fitness and Wellness Programs

VCU Recreation & Well-Being offers a diverse array of fitness and wellness programs, including:

* Group Fitness Classes: Over 100 group fitness classes are offered each week, ranging from yoga and Pilates to Zumba and cycling.

* Personal Training: Certified personal trainers provide personalized fitness guidance and support.

* Wellness Coaching: Individualized coaching sessions focus on improving overall health and well-being through nutrition, stress management, and sleep optimization.

* Intramural Sports: Competitive and recreational sports leagues and tournaments are available for students, faculty, and staff.

Health Promotion Initiatives

Beyond its recreational offerings, VCU Recreation & Well-Being actively promotes health and well-being through various initiatives, such as:

* Wellness Workshops: Educational workshops on topics like nutrition, mental health, and stress management.

* Health Screenings: Free or low-cost health screenings for blood pressure, cholesterol, and other health indicators.

* Mindfulness Programs: Guided meditation and mindfulness sessions to promote relaxation and stress reduction.

Community Engagement

VCU Recreation & Well-Being actively engages with the surrounding community through outreach programs and partnerships. It offers discounted memberships to local residents, hosts community events, and collaborates with organizations to promote healthy living in the Richmond area.

Commitment to Inclusion

VCU Recreation & Well-Being is committed to creating an inclusive and welcoming environment for all members of the community. It provides adaptive fitness programs, accessible facilities, and gender-inclusive spaces to ensure that everyone has the opportunity to participate in recreational and wellness activities.