Headspace

Guided meditations for everyday stress, general anxiety, mental health, wellness

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to sleep better, manage stress, learn breathing techniques for everyday anxiety, achieve calmness and improve holistic wellness.

Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS:

Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Track progress, learn new meditation skills with mindfulness exercises and daily meditations, and start your day inspired.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS:

Create a dreamlike environment for better sleep with soothing sleep sounds, relaxing nature sounds, calming sleep music and guided sleep meditations. Immerse yourself in hundreds of sleepcasts and bedtime soundscapes to fall asleep faster.

🌬️ STRESS RELIEF & BREATHING EXERCISES:

Relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn breathwork and breathing techniques to help you balance, calm and build resilience with hundreds of meditations on sadness and anger management.

👥 ONE-ON-ONE COACHING AND MENTAL HEALTH SUPPORT:

Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.

💖 SELF-CARE TOOLS AND RESOURCES:

Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.

🚀 FIND FOCUS & BALANCE:

Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

💪 MINDFUL MOVEMENT & MEDITATION YOGA:

Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

📈 PROGRESS TRACKING AND DAILY REMINDERS:

Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.

What's New in the Latest Version 4.208.0

Last updated on Jun 18, 2024

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at