EXR | Row together Virtually

Connect your rowing machine and bring the outdoors inside: row in virtual worlds with friends online. Beat challenges, unlock achievements and rank #1 on leaderboards. Race against rowers from all over the world and join group rowing events to feel the community spirit.

We promise, EXR makes you row than ever before.
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TRAIN IN VIRTUAL WORLDS
🌎 Explore real-life rowing hotspots from the comfort of your home gym. Virtually row on the Charles in Boston in Just Row Mode or follow a training at Henley-on-Thames. Or how about a workout at Slovenia’s Lake Bled while exploring the historic sights?

Training time flies when you have fun exploring shortcuts, sights and new routes.
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TAKE YOUR MOTIVATION TO THE NEXT LEVEL
🏁 Enjoy a motivation boost as every stroke on your rowing machine brings you closer to beating challenges, unlocking achievements and crushing custom goals. Look forward to every workout as you level up and unlock new items for your avatar such as sporty sunglasses or a fancy new skiff. Feel like a champ: spring against ghost boats with your personal record time or race against rowers from all corners of the globe.

Scratch your competitive itch with a 1k race today!
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USE PROFESSIONAL WORKOUTS TAILORED TO YOUR FITNESS
💪 It doesn’t matter if you’re a beginner, pro or champ: EXR adapts to your fitness level by using your FTP-score as a baseline.Test your fitness with a ramp test or a 20-minute test. Choose from 100+ pre-made workouts with various training goals and 3 difficulty levels.

Train with workouts created the coach of ex-indoor rowing champion Ward Lemmelijn today!
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ANALYZE & SHARE YOUR PERFORMANCE
📊 Your training data is at your fingertips. Gain insight into your performance with detailed workout reports and share your data with your favorite fitness apps. Connect the Concept2 logbook, TrainingPeaks and Strava to sync your indoor rowing workout stats. Visit your EXR web profile to download your workout data as FIT-files for manual uploads.

Save all of your workout data conveniently all in one place!
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CONNECT YOUR GEAR IN A FEW CLICKS
📲 All FTMS Bluetooth rowing machines connect with EXR. Supported rowing machines include Concept2, WaterRower (ComModule and SmartRow), FluidRower (First Degree Fitness), Skillrow (Technogym), RP3 and more. Add your Bluetooth or ANT+ heart rate monitor to your setup to track your heart rate and view your heart rate zones. The EXR app works cross-plattform and is available for Android, Windows, iOS, macOS & Apple TV.

Check out if your rowing machine is compatible by testing it risk-free using your free trial!
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JOIN ONE OF THE BIGGEST VIRTUAL INDOOR ROWING COMMUNITIES
🤝 Rowing is a team sport and your crew is waiting for you: the community welcomes you with open arms. Never feel lonely during your workouts as training partners and group rowing events are waiting for you. Find EXR groups on Discord, Facebook and Reddit to discuss the latest update and ask for training advice.

Make friends with rowers who share the passion for sports with you on EXR!

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GET STARTED IN 3 EASY STEPS
1. Download the EXR app.
2. Create an EXR account for free including a risk-free 7-day free trial.
3. Connect your rowing machine & heart rate monitor and you’re ready to row.

Ready to row on EXR’s virtual waters? Download EXR now!

EXR is an immersive virtual reality rowing experience that transports you to picturesque waterways from the comfort of your home. With realistic physics and stunning visuals, EXR simulates the exhilarating sensation of gliding through water, providing an unparalleled workout that engages your entire body.

Immersive Virtual Reality

EXR's cutting-edge VR technology immerses you in breathtaking rowing environments. Choose from serene lakes, tranquil rivers, or challenging open waters, and feel the rhythmic splash of oars as you navigate through stunning landscapes. The 360-degree field of view allows you to fully experience the surroundings, enhancing your workout with a captivating visual experience.

Realistic Physics

EXR's advanced physics engine simulates the intricate dynamics of rowing with remarkable accuracy. Every stroke you take responds with realistic resistance, providing an authentic rowing experience. The fluid dynamics simulate the interaction between oars and water, ensuring a natural and immersive experience.

Full-Body Workout

Rowing is a full-body workout that engages multiple muscle groups. EXR's virtual rowing experience targets your arms, shoulders, back, core, and legs, providing a comprehensive fitness routine. The adjustable resistance levels cater to all fitness levels, from beginners to seasoned rowers.

Personalized Training

EXR offers a range of personalized training programs tailored to your fitness goals. Whether you're looking to improve your endurance, strength, or technique, EXR provides customized workouts that guide you through each session. Real-time performance metrics track your progress and provide insights into your rowing efficiency.

Social Connectivity

EXR fosters a vibrant community of rowers. Connect with friends and row together virtually, or join online races and compete against rowers from around the world. The social aspect of EXR adds an extra layer of motivation and camaraderie to your workouts.

Seamless Integration

EXR seamlessly integrates with your fitness tracking devices and apps. Sync your workout data with popular fitness platforms and track your progress over time. EXR also supports external sensors, such as heart rate monitors, for enhanced performance monitoring.

Conclusion

EXR | Row Together Virtually is the ultimate rowing experience for fitness enthusiasts and VR enthusiasts alike. With its immersive virtual reality, realistic physics, full-body workout, personalized training, social connectivity, and seamless integration, EXR offers an unparalleled way to enjoy the benefits of rowing from the comfort of your home.